Let’s Get Fit

2015 Get Fit Franklin kickoff Feb. 28 at Pinkerton Park

Get Fit Franklin, sponsored by Franklin Tomorrow and Vanderbilt Health, is having its next event at Pinkerton Park on February 28th from 9 a.m. to 11 a.m.!

To register for this free event, go to  www.getfitfranklintn.org

Come be a part of this free, public event and participate in fitness demonstrations and activities for kids and the entire family! Meet Moozie the Cow of the Children’s Kindness Network, Champ from Monroe Carell Jr. Children’s Hospital at Vanderbilt, and a variety of health & fitness vendors.

Franklin Mayor Ken Moore and Williamson County Mayor Rogers Anderson will lead a one-mile walk at 10:30 a.m., so put on your walking shoes!

Graceworks will also be on hand, collecting healthy food donations for their Williamson County food pantry!

And don’t forget to like the Get Fit Franklin page on Facebook.

Let’s Get Started

Commit to Be Fit, Family Style

By Stacey K. Kendrick, MS, Health Educator

It’s the time again when many of us are reflecting on the past year, and the changes we might want to make as we forge ahead. Once of the most common goals for the New Year that I seem to hear is the desire to be more physically active. The Centers for Disease Control and Prevention recommend that adults get 30 minutes of moderate physical activity most days of the week, and that children get one hour each day. It can reduce the risk for chronic diseases, help control weight and help the kids with doing well in school. But, with the challenges of a busy career and family obligations, that goal can seem like an impossible feat. Finding ways of being active together might be the perfect solution; it combines living healthy with quality family time.

Talk it over as a family. Discuss what types of activities everyone likes and make a plan to include something for everyone. Aim for things that are fun, readily available and can easily be included in daily life. Examples for outdoors could be playing in the backyard or playground with a ball or Frisbee, roller skating, flying a kite or riding bikes. When the weather is bad try dancing to music, skipping rope in the garage, or swimming at an indoor pool.

Let’s Get Walking

 

We all know the health benefits of walking, not only will you feel and look better, but things like lowering your blood pressure, your blood sugar levels, plus dropping a few pounds, should help  get you off the couch and out with others trying to accomplish the same things.

We will provide you the tools you need to get started and keep going on a healthy walking program.

Here you will find routes around the city where you can safely walk.  The routes are measured and mapped for your convenience.  The Franklin Transit Authority operates on many of these routes should you need a ride.

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